Sit with
your eyes closed,spine erect but not rigid.Rest your hand on your thighs with
palms facing up,index fingertips touching the tip of each thumb for the first
three chakras,touching the middle joint of each thumb for the fourth &
fifth chakras and the base of the thumb for the sixth & seventh chakras.If
you wish you may touch the tip of the tongue to the roof of your mouth.Take
several long slow,easy deep breaths breathing through your nose,until your body
becomes calm.Sit during this meditation.Do not lie down.As we come to each
chakra,focus your attention on the indicated area of your body. With each
exhale chant the mantra that is given in a slow,elongated fashion. Begin with
the root chakra (Mooladhara) and work upward to the crown (Sahasrara). At the
end always allow the energy to ground,flowing down through your body,and spend
a few minutes in meditation or lie on your back in shavasan.
1.Begin With
the Mooladhara chakra,located at the perineum ,midway between your anus and genitals.Say
“ Om Mooladhara “. Visualise its red color.Slowly repeat “Lang” (pronounced
lung) for a few minutes,then visualialize the chakra turning liquid gold as you
say “Kundalini arohanum” several times.
2.The
swadisthana chakra,located in the genital region or at the base of the
spine.Say “ Om swadisthana”.Visualize its orange color.Say “Vang” (pronounced
vung) for a few minutes,then visualialize the chakra turning liquid gold as you
say “Kundalini arohanum” several times.
3. The
Manipura Chakra,located at the navel.Say “ Om Sri Mane Padme Hum”.Visualize its
yellow color.Say “Rang” (pronounced rung) for a few minutes,then visualialize
the chakra turning liquid gold as you say “Kundalini arohanum” several times.
4.The
Anahata chakra,in the center of your chest,your spiritual hearth.Say “ Om
Anahata”.Visualize its green color.Say “Yang” (pronounced yung) for a few
minutes,then visualialize the chakra turning liquid gold as you say “Kundalini
arohanum” several times.
5.The
Visuddhi chakra,located in your throat,at the Adam’s apple or the epiglottis.Say
“ Om Visuddhi”.Visualize its blue color.Say “Hang” (pronounced hung) for a few
minutes,then visualialize the chakra turning liquid gold as you say “Kundalini
arohanum” several times.
6.The Ajneya
chakra,located between our eyebrows.Say “ Om Ajneya”.Visualize its indigo
color.Say “AUM” IN A 3-2-1 ratio “A-A-A-O-O-M” for a few minutes,then
visualialize the chakra turning liquid gold as you say “Kundalini arohanum”
several times.
7.The
Sahasrara chakra,located at the center of the top of your head. Say “ Om
Sahasrara”.Visualize its violet color,paste purple.Say “Ogum Satyam Om” for a
few minutes,then visualialize the chakra turning liquid gold as you say
“Kundalini arohanum” several times.
Lie Down in
Shavasan
Lie down
with your eyes closed immediately after the meditation,and relax for at least
10 or 20 minutes, or as long as you like.Yoga’s Corpse Pose,Shavasan,is good
for this(eyas closed,on your back with arms loosely to the sides,pams up,legs
slightly apart).Let go.Enjoy.Notice the dynamics of the energy in your body as
the kundalini flows.
Or your
could proceed immediately to;
Parvaty
Padma Dhyana
1.Sit with
your eyes closed,spine erect but not rigid,in any position that is comfortable
for you.
2.Visualize a
golden lotus at the Sahasrara(crown of your head),with a stem going down to the
Mooladhara chakra at the perineum(base of your body).
3.As you inhale
visualize a golden liquid flowing up the stem from the Mooladhara
towards the lotus in your crown.
4.Hold your
breath and visualize the golden energy filling every petal of the lotus.
5.As you exhale
feel the energy coursing down through every cell in your body (Feel it
flood your Heart Chakra,your lower belly,your hands & your feet).
6.Repeat the
cycle at least 7 times.
In my
group Iften use this variation.The energy can also be exhaled all the way down down through
the feet in to the earth,down into the core of the planet and out to all the
sentient beings living on the earth,turning the entire world golden.Then one
would inhale from the earth up through the soles of the feet to the crown (and
through the crown into the heavens) and exhale down from the crown through the
feet into the earth. This is very powerful,uniting heaven and earth and
bringing healing and transformation to the planet and to all living creatures
on the earth.
Source:
http://www.onenessmovementflorida.org/ChakraDhyana.htm
